At Ashley Calvento Flexibility And Fitness Personal Training, I am passionate about helping you achieve your goals. As an experienced Personal Trainer, I will work with you to create a personalized fitness plan or stretch plan, that is tailored to your specific needs and goals. Each program is individualized and designed to challenge you, but I will be with you every step of the way to ensure that you feel confident and tenacious throughout your fitness journey!
At Ashley Calvento Flexibility And Fitness Personal Training, I believe that everyone deserves to live a healthy and active lifestyle. I am here to provide you with the guidance and support you need to achieve your fitness goals! Down below are programs you can start to begin your stretch or fitness journey.
1 on 1 coaching is an individualized 3 month long program that I offer that is given to you online only. Whether you only have your home to do workouts or have a gym, I got you!
Once purchased, give me 24-48 hours to contact you to schedule our first Zoom call. We will go over all goals, where you're at right now, any past injures, where you will be doing your workouts, and what equipment you will have to use. This is so I can program the best workouts based on your goals for the next 3 months!
What it includes:
•Individualized workout plan given at the beginning of each month (gym, at-home, or both)
•Learning more in depth on form cues and techniques
•Tools to help yourself build a sustainable Meal Plan
•Free E-books
•Weekly Emails (Recipes, motivational emails, stretches, and more)
•Schedule Phone calls whenever/ 1 weekly zoom call (Schedule through email)
Note:
You can do a 4 month payment plan on Paypal.
Below is another form of one time payment only option instead of Paypal.
There are no returns or refunds for any online programs.
Program starts once first PDF is sent.
Taxes and fees included in price.
Health Disclaimer at bottom of page.
1 on 1 coaching is an individualized 3 month long program that I offer that is online only. Whether you only have your home to stretch or you stretch at the gym, I got you!
Once purchased, give me 24-48 hours to contact you to schedule our first Zoom call. We will go over all goals, where you're at right now, any past injures, where you will be doing your stretches, and what equipment you will have to use. This is so I can program the best stretches for you and your body for the next 3 months!
What it includes:
•Individualized stretching plan given at the beginning of each month (to be done at the gym, at-home, or both).
•Knowledge on different types of stretching techniques and when to use them.
•Tools to help yourself practice diaphragmatic breathing to maximize your stretching results.
•Weekly Emails (Free E-books, fitness emails, motivational emails, new stretches, and more).
•Schedule phone calls with me whenever and 1 weekly Zoom call (schedule through via email).
Note:
You can do a 4 month payment plan on Paypal.
Below is another form of one time payment option instead of Paypal.
There are no returns or refunds for any online programs.
Program starts once first PDF is sent.
Taxes and fees included in price.
Health Disclaimer at bottom of page.
There are no returns or refunds for any online programs.
Note:
Program starts once first PDF is sent.
Taxes and shipping calculated at checkout
• Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. PLEASE ALWAYS consult your DOCTOR before
beginning this or any other exercise program, especially if you have any chronic
or recurring condition, and/or if you are pregnant, nursing, or elderly. This
exercise program is NOT recommended if you experience chest pains or have
uncontrolled blood pressure or other uncontrolled chronic diseases.
• By performing any of the exercises in this program, you assume ALL risks of
injury from doing so. Ashley Calvento Flexibility And Fitness is NOT responsible or liable for
any injury or loss you may sustain by participating in this exercise program.
• ALWAYS warm up before beginning any workout and NEVER exercise beyond
the level at which you feel comfortable.
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue,
shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea,
sickness, illness, dehydration, excessive sweating, or any other discomfort. If any
of these symptoms persists after you stop exercising, please seek medical help
immediately.
• This exercise program and the class tutorials and instructions provided in this
program are NOT intended, and should NOT be used, as a substitute for
professional medical advice, diagnosis or treatment.
Copyright © 2024 Ashley Calvento Flexiblity and fitness - All Rights Reserved.
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